The New Year has come and gone and I bet like most of your friends and family you’ve made the usual resolutions to lose weight, get healthy or quit smoking.

So, to increase your chance of sticking to your resolutions, get your health insurance fund on board. Like my health insurer, they could provide you with all sorts of support to help you achieve that elusive goal.

If getting motivated to exercise is a problem get a personal health coach or organise a fun activity with friends whether it be salsa dancing, kickboxing, beach Frisbee or anything else that takes your fancy.

Good luck.